Events

Strength for Life 50 Plus Fitness Program

Event TypeActivity
Event FocusAgeing, Community, Fitness, Health
Event ReachAdults
Event ScopeLocal Community
Dates18/10/2019 to 18/10/2019
Start Time9.15am
End Time11.15am
Performer DetailsCOTA SA - Strength for Life fitness providers
LocationCumberland Park Community Centre
388 Goodwood Road
Cumberland Park SA 5041
The Strength for Life program promotes health and well-being amongst people over 50, and 40 for Aboriginal or Torres Strait Islanders, through strength training programs run by accredited fitness providers.
 
The program encourages older South Australians to attend strength training sessions by promoting the benefits of strength training. Muscle strength can be regained and maintained no matter what the age and physical condition of the participant. Participants engage in strength and balance training, with access to:
  • Supervised, progressive strength training sessions at least twice a week.
  • At least one suitably qualified fitness instructor to oversee the session.
For more information on the program please refer to the COTA factsheet: Strength_for_Life_Factsheet
 

Classes are offered at the Cumberland Park Community Centre on Monday and Friday mornings. For more information contact Yuki on 0424 724 914. 

 

Contact Us

Tel 08 8372 8888

Fax 08 8372 8101

Email Us

Opening Hours

Monday to Friday 9am to 5pm

Locate Us

PO Box 21

Mitcham Shopping Centre

Torrens Park SA 5062

131 Belair Road

Torrens Park SA 5062

Australia

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